Bringing the gift of yoga and halotherapy to the heart of East Memphis since 2004.
Beyond the threshold of our magnificent doors, you will find a serene and welcoming space dedicated to discovering and exploring the benefits of Hatha Yoga and Halotherapy (dry salt therapy). Rejuvenate, replenish, restore, and invigorate your mind, body, and spirit while discovering the infinite possibilities within.
We strive to provide a nurturing and nonjudgmental community honoring your individuality by teaching with integrity and compassion, and encouraging you to grow and discover your best self.
We offer the Mid-South’s largest salt cave.
Halotherapy, or dry salt therapy, is a natural and holistic treatment for adults and children that has been known to aid in detoxifying the respiratory system, healing skin conditions, promoting better breathing, sounder sleep and overall wellness.
We offer salt relaxation sessions, salt yoga classes, and a range of other salt services.
When the weather is right, we move classes outdoors. This spring, come practice in nature with us in our COVID-safe Yoga Garden.
What People Are Saying
“I am grateful for the diversity of the teachers at BBY. One thing always remains constant, no matter the type of yoga, is the dedication and wonderful spirit of all the teachers. I have learned new things from every teacher I have been with! So many great choices for what my body and spirit need. Yoga gives me peace, patience and has improved my health!”
— Jenna
“We all have our own body movement abilities and limitations. This staff understands that and consistently assists each participant in positioning and modification of techniques for optimum comfort, performance and progress.”
— Ed Roberts
“Yoga makes me feel awesome! BBY is awesome for creating this space for us to explore ourselves. Thank you!”
— Leif
Your first class at Better Bodies? We’re excited to have you!
How do I prepare?
What do I bring?
What do I wear?
When should I arrive?
Book classes on the go
Manage your schedule.
LOCATION
Our Yoga Studios and Salt Cave are nestled in the heart of East Memphis on Brookhaven Circle.