Bringing the gift of yoga, salt cave relaxation, and massage to the heart of East Memphis since 2004.
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Rejuvenate, replenish, restore, and invigorate your mind and body through yoga, halotherapy, and massage.
We offer the Mid-South’s largest salt cave.
Halotherapy, or dry salt therapy, is a natural and holistic treatment for adults and children that has been known to aid in detoxifying the respiratory system, healing skin conditions, promoting better breathing, sounder sleep and overall wellness.
We offer salt relaxation sessions, salt yoga classes, and a range of other salt services. E-mail us at info@betterbodiesyoga.com to schedule, or use the button below!
Your first class at Better Bodies? We’re excited to have you!
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Beyond the threshold of our studio, you’ll discover a serene and welcoming space where you can unwind, recharge, and reconnect. Whether you’re here to flow through a yoga class, melt into the healing embrace of our salt cave, or release tension with a soothing massage, this is your place to pause and breathe deeply.
We’ve created a nurturing, nonjudgmental community that honors your individuality and celebrates your journey. We’re here to guide and encourage you—helping you grow, heal, and discover your very best self.
Feel the sun or gentle breeze as you move through your practice in our peaceful yoga garden. Surrounded by nature’s beauty, each class becomes a grounding and uplifting experience for body and soul.
What People Are Saying
“I am grateful for the diversity of the teachers at BBY. One thing always remains constant, no matter the type of yoga, is the dedication and wonderful spirit of all the teachers. I have learned new things from every teacher I have been with! So many great choices for what my body and spirit need. Yoga gives me peace, patience and has improved my health!”
— Jenna
“We all have our own body movement abilities and limitations. This staff understands that and consistently assists each participant in positioning and modification of techniques for optimum comfort, performance and progress.”
— Ed Roberts
“Yoga makes me feel awesome! BBY is awesome for creating this space for us to explore ourselves. Thank you!”
— Leif
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LOCATION
Our Yoga Studios and Salt Cave are nestled in the heart of East Memphis on Brookhaven Circle.