AWAKEN YOUR YOGA POTENTIAL

Serenity in Motion

$125.00 for all 4 sessions or $35.00 per session

Friday, October 10

6:30 - 8:00 p.m.

A perfect way to end a hectic work week and let go of what no longer serves you.

Experience an immediate shift from stress to a peaceful perspective. Unlock your relaxation response and enhance inner healing through gentle movements, yoga breathing techniques, and meditation.

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Flow & Grow

$125.00 for all 4 sessions or $35.00 per session

Saturday, October 11
10:30 a.m. - 12:30 p.m.

Our body and mind are the instruments we use to navigate the world. Learning to align body, breath and mind to experience the Alchemy of Yoga. Natural movements coordinated with mindful breathing patterns deepen communications within ourselves and reduces unproductive patterns in the mind and body. Feel it in one session. Learn how to recognize, and create lifelong patterns of inner harmony.

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Finding Your Center - Yoga Tools for Self-Direction

$125.00 for all 4 sessions or $35.00 per session

Saturday, October 11
2:00 - 4:00 p.m.

"I want to guide people to experience the mental state of yoga. If as a teacher I can offer that experience, that is the highest gift that I can give you." Yoga is both a state of mind and a set of techniques. Through the use of yoga breathing, mindfulness, core work, the bandhas, and yoga postures learn to harness your strength, self-regulate your emotions, and tap into a deeper and more meaningful mental state.

Our perspective influences everything. Let go of unproductive attitudes and establish a calm, clear outlook. Moving mindfully, changing breathing patterns, even turning yourself upside down can alter your experience, yielding a new perspective. This can open new paths and opportunities for growth.

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